Why am I tired all the time?
12.06.2025 05:13
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
Cheers!
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
They don’t know why though.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
- Honey
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
What are you struggling with in your life? What would you like to have instead?
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.